Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.3
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 11.6 mg
Potassium 342.6 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 1.5 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 1.9 %
Copper 5.2 %
Folate 6.8 %
Iron 3.8 %
Magnesium 5.1 %
Manganese 9.0 %
Niacin 3.9 %
Pantothenic Acid 3.8 %
Phosphorus 4.3 %
Riboflavin 3.8 %
Selenium 0.7 %
Thiamin 5.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Cucumber Onion Salad

View the full Tomato Cucumber Onion Salad Recipe & Instructions
Submitted by: RAVYNELF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Cucumber Onion Salad

57 calories of Olive Oil, (0.03 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of Onions, raw, (0.13 large)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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