Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 33.2 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 16.0 g
Cholesterol 40.0 mg
Sodium 292.2 mg
Potassium 736.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Protein 15.0 g
Vitamin A 36.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.8 %
Vitamin C 52.6 %
Vitamin D 0.0 %
Vitamin E 17.7 %
Calcium 32.9 %
Copper 17.4 %
Folate 51.8 %
Iron 9.6 %
Magnesium 13.5 %
Manganese 24.5 %
Niacin 17.9 %
Pantothenic Acid 9.9 %
Phosphorus 9.8 %
Riboflavin 15.5 %
Selenium 3.2 %
Thiamin 13.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, tomato, mozzarella salad

View the full Asparagus, tomato, mozzarella salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, tomato, mozzarella salad

140 calories of Mozzarella, (2 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

100 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2 serving)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

12 calories of 2 Cherry Tomatoes, (4 serving)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Basil, (2 tbsp)


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