Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 22.1 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.6 g
Cholesterol 242.0 mg
Sodium 395.6 mg
Potassium 83.9 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 8.5 g
Vitamin A 7.1 %
Vitamin B-12 0.4 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 13.8 %
Copper 0.0 %
Folate 0.1 %
Iron 1.4 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 5.3 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tanya's lo carb mug bread

View the full Tanya's lo carb mug bread Recipe & Instructions
Submitted by: BIZYMOM229

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tanya's lo carb mug bread

102 calories of Butter, salted, (1 tbsp)

71 calories of 1 Egg- large, fresh, (1 serving)

64 calories of nature's eats blanched almond flour, (0.10 cup)

1 calories of Baking Powder, (0.50 tsp)


No nutrition or calorie comments found.