Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 113.8 | Total Fat | 1.6 g |
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Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 58.0 mg |
Sodium | 953.8 mg |
Potassium | 38.0 mg |
Total Carbohydrate | 8.3 g |
Dietary Fiber | 1.0 g |
Sugars | 1.0 g |
Protein | 15.8 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.6 % |
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Vitamin B-6 | 3.8 % |
Vitamin C | 1.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 5.4 % |
Copper | 0.8 % |
Folate | 4.1 % |
Iron | 50.0 % |
Magnesium | 1.2 % |
Manganese | 4.4 % |
Niacin | 2.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 3.1 % |
Riboflavin | 3.5 % |
Selenium | 2.1 % |
Thiamin | 5.9 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked (breaded) Cod Fillets
View the full Baked (breaded) Cod Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked (breaded) Cod Fillets
60 calories of Cod Fillets (Walmart), (4 oz)
31 calories of Flavored Bread Crumbs (Southern Home), (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked (breaded) Cod Fillets
60 calories of Cod Fillets (Walmart), (4 oz)
31 calories of Flavored Bread Crumbs (Southern Home), (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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