Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 71.3
Total Fat 4.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 107.0 mg
Sodium 88.6 mg
Potassium 177.3 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 5.3 g
Vitamin A 20.7 %
Vitamin B-12 4.3 %
Vitamin B-6 6.8 %
Vitamin C 40.8 %
Vitamin D 3.2 %
Vitamin E 4.7 %
Calcium 4.0 %
Copper 4.3 %
Folate 13.2 %
Iron 4.4 %
Magnesium 3.2 %
Manganese 5.1 %
Niacin 1.8 %
Pantothenic Acid 6.1 %
Phosphorus 8.8 %
Riboflavin 11.8 %
Selenium 11.9 %
Thiamin 3.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Mini Vegetable Frittatas

View the full Coach Nicole's Mini Vegetable Frittatas Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Mini Vegetable Frittatas

35 calories of Egg, fresh, whole, raw, (0.56 medium)

17 calories of Goat Cheese, Soft, (0.22 oz)

12 calories of Broccoli, cooked, (0.22 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)


Nutrition & Calorie Comments  

These are awesome. I use Trader Joe's Fat Free Feta crumbles (instead of regular goat cheese) and a 1/2 cup of sauteed onions in this for a little less fat and some extra flavor. Submitted by:
KACEYSW

(1/6/18)
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