Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 26.5 mg |
| Sodium | 92.7 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 20.2 g |
| Protein | 5.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.7 % |
| Calcium | 11.0 % |
| Copper | 4.4 % |
| Folate | 1.2 % |
| Iron | 6.5 % |
| Magnesium | 4.4 % |
| Manganese | 12.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and Lemon Baked Oatmeal
View the full Blueberry and Lemon Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and Lemon Baked Oatmeal
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill, (0.33 serving)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
31 calories of Nestle Toll House premier white morsels, (0.44 tbsp)
26 calories of Dairy, Milk - Whole - 1 cup, (0.17 cup)
25 calories of Pecans, (0.03 cup, chopped)
11 calories of Blueberries, fresh, (0.14 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Motts unsweetened Applesauce, (0.44 oz)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Nutmeg, ground, (0.11 tsp)
0 calories of Fresh Lemon Peel / Zest, raw, 1 tsp, (0.44 serving)
0 calories of Baking Powder, (0.11 tsp)
Calories per serving of Blueberry and Lemon Baked Oatmeal
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill, (0.33 serving)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
31 calories of Nestle Toll House premier white morsels, (0.44 tbsp)
26 calories of Dairy, Milk - Whole - 1 cup, (0.17 cup)
25 calories of Pecans, (0.03 cup, chopped)
11 calories of Blueberries, fresh, (0.14 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Motts unsweetened Applesauce, (0.44 oz)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Nutmeg, ground, (0.11 tsp)
0 calories of Fresh Lemon Peel / Zest, raw, 1 tsp, (0.44 serving)
0 calories of Baking Powder, (0.11 tsp)
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