Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 5.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 586.4 mg
Potassium 627.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 4.8 g
Sugars 4.3 g
Protein 5.3 g
Vitamin A 26.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 22.4 %
Calcium 5.0 %
Copper 20.0 %
Folate 72.2 %
Iron 11.2 %
Magnesium 10.4 %
Manganese 30.0 %
Niacin 13.2 %
Pantothenic Acid 3.9 %
Phosphorus 13.1 %
Riboflavin 17.0 %
Selenium 7.8 %
Thiamin 21.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Asparagus with Ghee

View the full Steamed Asparagus with Ghee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Asparagus with Ghee

52 calories of Asparagus, fresh, (225 grams)

45 calories of Organic Valley Ghee Butter, (1 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.