Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 444.8
Total Fat 10.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 12.5 mg
Sodium 1,136.8 mg
Potassium 689.5 mg
Total Carbohydrate 56.3 g
Dietary Fiber 7.8 g
Sugars 5.7 g
Protein 38.1 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.3 %
Copper 11.9 %
Folate 7.1 %
Iron 12.7 %
Magnesium 5.7 %
Manganese 6.9 %
Niacin 10.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.4 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 12.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken and Rice

View the full Mexican Chicken and Rice Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Rice

110 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1 serving)

95 calories of Rice - Vigo yellow Rice, (0.50 cup)

92 calories of Bush's Low Sodium Black Beans, (0.88 serving)

55 calories of Sargento off the block sharp cheddar cheese (1/4 c), (0.50 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Salsa, (0.25 cup)

4 calories of Better Than Bouillon - Chicken Base, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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