Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 40.1
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.5 mg
Sodium 230.3 mg
Potassium 136.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 1.2 g
Vitamin A 1.1 %
Vitamin B-12 0.4 %
Vitamin B-6 5.6 %
Vitamin C 28.3 %
Vitamin D 0.5 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 1.1 %
Folate 5.2 %
Iron 1.1 %
Magnesium 2.5 %
Manganese 4.9 %
Niacin 1.9 %
Pantothenic Acid 2.5 %
Phosphorus 2.9 %
Riboflavin 2.4 %
Selenium 2.1 %
Thiamin 2.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cali-taters

View the full Mashed Cali-taters Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cali-taters

27 calories of Mashed Potatoes, dehydrated, (0.11 cup)

8 calories of Cauliflower, raw, (0.33 cup)

5 calories of Molly McButter, (1 tsp)

0 calories of Water, tap, (1 fl oz)

0 calories of whipped Greek cream cheese spread, (1.33 tbsp)


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