Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 9.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 168.3 mg
Sodium 286.8 mg
Potassium 412.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.3 g
Sugars 4.3 g
Protein 15.5 g
Vitamin A 8.5 %
Vitamin B-12 7.1 %
Vitamin B-6 7.8 %
Vitamin C 18.8 %
Vitamin D 20.5 %
Vitamin E 0.4 %
Calcium 5.7 %
Copper 13.4 %
Folate 8.3 %
Iron 7.5 %
Magnesium 3.6 %
Manganese 5.7 %
Niacin 14.4 %
Pantothenic Acid 10.6 %
Phosphorus 15.4 %
Riboflavin 25.3 %
Selenium 8.5 %
Thiamin 5.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Sun Dried Tomato Fritatta

View the full Mushroom and Sun Dried Tomato Fritatta Recipe & Instructions
Submitted by: JHSPINELLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Sun Dried Tomato Fritatta

67 calories of cheese - Jarlsberg, (0.67 serving)

60 calories of Egg, fresh, whole, raw, (0.83 large)

17 calories of Fage 0% Greek yogurt, (1 oz)

14 calories of Mushrooms, fresh, (0.67 cup, whole)

11 calories of Sun Dried Tomatoes, (0.08 cup)

1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.17 serving)


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