Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 578.2 mg |
| Potassium | 343.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.5 g |
| Protein | 2.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 8.0 % |
| Folate | 11.7 % |
| Iron | 6.2 % |
| Magnesium | 4.2 % |
| Manganese | 16.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.0 % |
| Selenium | 3.9 % |
| Thiamin | 4.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turnip, Parsnip and Lentil Winter Vegetable Soup
View the full Turnip, Parsnip and Lentil Winter Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turnip, Parsnip and Lentil Winter Vegetable Soup
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Parsnips, (0.13 cup slices)
14 calories of Lentils, (0.06 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.29 cup)
3 calories of Turnips, (0.08 cup, cubes)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.17 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.02 serving)
0 calories of Bay Leaf, (0.04 tbsp, crumbled)
Calories per serving of Turnip, Parsnip and Lentil Winter Vegetable Soup
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Parsnips, (0.13 cup slices)
14 calories of Lentils, (0.06 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.29 cup)
3 calories of Turnips, (0.08 cup, cubes)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.17 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.02 serving)
0 calories of Bay Leaf, (0.04 tbsp, crumbled)
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