Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 861.1 mg |
| Potassium | 660.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.8 g |
| Protein | 18.4 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 104.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 10.4 % |
| Calcium | 12.5 % |
| Copper | 5.9 % |
| Folate | 8.8 % |
| Iron | 13.8 % |
| Magnesium | 9.5 % |
| Manganese | 9.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 27.6 % |
| Selenium | 44.5 % |
| Thiamin | 12.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Eggs and Turkey
View the full Stir Fry Eggs and Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Eggs and Turkey
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Shallots, (2 tbsp chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
Calories per serving of Stir Fry Eggs and Turkey
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Shallots, (2 tbsp chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
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