Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 10.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.1 g
Cholesterol 22.0 mg
Sodium 861.1 mg
Potassium 660.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.4 g
Sugars 5.8 g
Protein 18.4 g
Vitamin A 55.9 %
Vitamin B-12 21.9 %
Vitamin B-6 17.8 %
Vitamin C 104.4 %
Vitamin D 7.9 %
Vitamin E 10.4 %
Calcium 12.5 %
Copper 5.9 %
Folate 8.8 %
Iron 13.8 %
Magnesium 9.5 %
Manganese 9.3 %
Niacin 2.8 %
Pantothenic Acid 23.0 %
Phosphorus 26.7 %
Riboflavin 27.6 %
Selenium 44.5 %
Thiamin 12.4 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Eggs and Turkey

View the full Stir Fry Eggs and Turkey Recipe & Instructions
Submitted by: SUMMERCHALLENGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Eggs and Turkey

62 calories of Canola Oil, (0.50 tbsp)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

14 calories of Shallots, (2 tbsp chopped)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)


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