Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 206.6 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 0.8 g
Vitamin A 56.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.4 %
Copper 0.3 %
Folate 1.0 %
Iron 0.7 %
Magnesium 11.6 %
Manganese 0.6 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 20.2 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado egg toast

View the full Avocado egg toast Recipe & Instructions
Submitted by: SQUEAKYMOOMOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado egg toast

70 calories of Great value large egg, (1 Serving(s))

60 calories of Natures cupboard healthy grain bread serving is 2 slices, (0.50 serving(s))

57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)

2 calories of Scallions, raw, (1 tbsp chopped)

0 calories of Garlic powder, (0.25 tsp)

0 calories of Worchestershire sauce, (0.25 tsp)

0 calories of Pink Himalayan sea salt, (0.25 tsp)

0 calories of Butter flavored cooking spray, (1 Serving(s))


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