Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 480.5
Total Fat 20.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 96.0 mg
Sodium 686.7 mg
Potassium 552.5 mg
Total Carbohydrate 32.7 g
Dietary Fiber 3.0 g
Sugars 6.6 g
Protein 39.7 g
Vitamin A 13.2 %
Vitamin B-12 7.2 %
Vitamin B-6 31.3 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 37.3 %
Copper 2.4 %
Folate 1.1 %
Iron 6.7 %
Magnesium 8.0 %
Manganese 1.2 %
Niacin 63.4 %
Pantothenic Acid 9.3 %
Phosphorus 29.6 %
Riboflavin 6.1 %
Selenium 28.9 %
Thiamin 5.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John's Low Calorie Taco's (4)

View the full John's Low Calorie Taco's (4) Recipe & Instructions
Submitted by: SUBMAN619

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John's Low Calorie Taco's (4)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

130 calories of taco shell, Old El Paso, Stand 'N Stuff 2 taco shells, (2 serving)

80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)

58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)

50 calories of Olives, Mario sliced black olives, (4 tbsp)

25 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.50 cup)


No nutrition or calorie comments found.