Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 7.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 19.3 mg
Sodium 868.9 mg
Potassium 522.4 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 13.3 g
Vitamin A 28.9 %
Vitamin B-12 5.4 %
Vitamin B-6 13.4 %
Vitamin C 133.0 %
Vitamin D 0.4 %
Vitamin E 10.1 %
Calcium 16.2 %
Copper 8.5 %
Folate 29.7 %
Iron 9.5 %
Magnesium 6.8 %
Manganese 27.8 %
Niacin 14.6 %
Pantothenic Acid 4.1 %
Phosphorus 21.2 %
Riboflavin 14.0 %
Selenium 9.7 %
Thiamin 7.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese soup

View the full Broccoli and Cheese soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese soup

57 calories of Cheddar Cheese, (0.50 oz)

33 calories of Broccoli, frozen, (0.40 package (10 oz))

24 calories of Canned Diced White Potatoes, (0.17 cup)

16 calories of Astro Original Balkan Style Plain Yogurt 6% M.F., (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.08 tsp)


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