Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 548.5
Total Fat 30.6 g
Saturated Fat 14.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 144.1 mg
Sodium 1,045.7 mg
Potassium 421.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.4 g
Sugars 10.0 g
Protein 46.2 g
Vitamin A 10.7 %
Vitamin B-12 3.0 %
Vitamin B-6 3.0 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 27.0 %
Copper 2.3 %
Folate 3.9 %
Iron 10.0 %
Magnesium 3.3 %
Manganese 6.1 %
Niacin 0.5 %
Pantothenic Acid 1.9 %
Phosphorus 12.6 %
Riboflavin 7.2 %
Selenium 15.0 %
Thiamin 2.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian lo-carb stuffed pepper

View the full Italian lo-carb stuffed pepper Recipe & Instructions
Submitted by: CANN53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian lo-carb stuffed pepper

270 calories of Johnsonville Sweet Italian Sauage (1 link), (1 serving)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

80 calories of Chicken, Ground Breast, Perdue, 4 oz cooked, (1 serving)

40 calories of Bel Gioioso - Fresh Mozzarella, (0.50 oz)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

18 calories of Vegetables: Hunt's Canned Diced Tomatoes with Basil, Garlic & Oregano, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Zuchinni, fresh, raw, (64 gram)

0 calories of Italian Seasoning (SPICE), (1 tbsp)


No nutrition or calorie comments found.