Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 397.0 mg |
| Sodium | 929.4 mg |
| Potassium | 1,365.5 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 16.7 g |
| Sugars | 8.8 g |
| Protein | 38.5 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 33.6 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 13.2 % |
| Copper | 22.6 % |
| Folate | 24.1 % |
| Iron | 17.8 % |
| Magnesium | 22.0 % |
| Manganese | 20.2 % |
| Niacin | 44.3 % |
| Pantothenic Acid | 27.7 % |
| Phosphorus | 29.3 % |
| Riboflavin | 35.6 % |
| Selenium | 105.5 % |
| Thiamin | 18.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salades Niçoise
View the full Salades Niçoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salades Niçoise
156 calories of Hard Boiled Egg, (2 large)
136 calories of Boiled potatoes, (1 cup)
80 calories of Bumble Bee solid white albacore tuna in oil, (0.25 cup)
80 calories of 1 head romain lettuce, (0.75 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Del Monte Cut Green Beans, (0.50 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Cucumber (peeled), (1 cup, sliced)
13 calories of Black Olives, (2 jumbo)
Calories per serving of Salades Niçoise
156 calories of Hard Boiled Egg, (2 large)
136 calories of Boiled potatoes, (1 cup)
80 calories of Bumble Bee solid white albacore tuna in oil, (0.25 cup)
80 calories of 1 head romain lettuce, (0.75 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Del Monte Cut Green Beans, (0.50 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Cucumber (peeled), (1 cup, sliced)
13 calories of Black Olives, (2 jumbo)
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