Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 50.4 mg |
| Sodium | 190.8 mg |
| Potassium | 742.3 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.1 g |
| Protein | 21.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 9.1 % |
| Folate | 5.1 % |
| Iron | 15.6 % |
| Magnesium | 9.8 % |
| Manganese | 7.6 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 11.4 % |
| Selenium | 27.0 % |
| Thiamin | 9.8 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup Low Sodium 7-2020
View the full Vegetable Soup Low Sodium 7-2020 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup Low Sodium 7-2020
114 calories of Beef, top sirloin, (2 oz)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
22 calories of Great Value Peas & Carrots, Frozen, (0.29 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.16 cup)
8 calories of Broth, Beef unsalted cooking stock- Swanson, (0.50 Cup)
4 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.13 serving)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (1 serving)
Calories per serving of Vegetable Soup Low Sodium 7-2020
114 calories of Beef, top sirloin, (2 oz)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
22 calories of Great Value Peas & Carrots, Frozen, (0.29 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.16 cup)
8 calories of Broth, Beef unsalted cooking stock- Swanson, (0.50 Cup)
4 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.13 serving)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (1 serving)
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