Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 88.9 mg |
| Sodium | 365.0 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.7 g |
| Protein | 30.1 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.8 % |
| Copper | 2.3 % |
| Folate | 10.6 % |
| Iron | 15.0 % |
| Magnesium | 4.1 % |
| Manganese | 12.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.1 % |
| Selenium | 2.7 % |
| Thiamin | 3.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Turkey Burgers
View the full Curried Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
100 calories of Arnolds 100% whole wheat sandwich thin, (1 serving)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Curried Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
100 calories of Arnolds 100% whole wheat sandwich thin, (1 serving)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Parsley, (0.50 tbsp)
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