Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 8.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 109.6 mg
Sodium 153.5 mg
Potassium 103.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 1.1 g
Sugars 15.6 g
Protein 5.4 g
Vitamin A 4.0 %
Vitamin B-12 4.7 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 5.9 %
Vitamin E 5.3 %
Calcium 7.3 %
Copper 4.8 %
Folate 3.7 %
Iron 6.4 %
Magnesium 3.2 %
Manganese 4.8 %
Niacin 2.4 %
Pantothenic Acid 0.1 %
Phosphorus 9.4 %
Riboflavin 7.8 %
Selenium 0.5 %
Thiamin 2.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPONGE CAKE for Chocolate Swiss Roll by Cooking Tree


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPONGE CAKE for Chocolate Swiss Roll by Cooking Tree

44 calories of Canola Oil, (5 grams)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

41 calories of Granulated Sugar, (10.83 grams)

28 calories of Flour - Gold medal all purpose flour, (0.07 cup)

16 calories of Granulated Sugar, (4.17 grams)

6 calories of Cocoa, dry powder, unsweetened, (2.50 grams)

5 calories of Vanilla Essence 1Tbl, (0.17 serving)

4 calories of yougurt fresh homemade, (0.03 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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