Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 11.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 104.2 mg
Sodium 321.4 mg
Potassium 118.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.5 g
Sugars 2.3 g
Protein 10.0 g
Vitamin A 7.8 %
Vitamin B-12 4.4 %
Vitamin B-6 1.9 %
Vitamin C 0.6 %
Vitamin D 8.7 %
Vitamin E 0.6 %
Calcium 12.3 %
Copper 0.2 %
Folate 2.7 %
Iron 4.9 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 4.0 %
Pantothenic Acid 0.5 %
Phosphorus 12.5 %
Riboflavin 8.9 %
Selenium 1.9 %
Thiamin 5.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Oven-Puffed Pancake

View the full Ham & Cheese Oven-Puffed Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Oven-Puffed Pancake

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Egg, fresh, whole, raw, (0.38 large)

24 calories of Dairy, Milk - Whole - 1 cup, (0.16 cup)

15 calories of DiLusso Honey Maple Deli Ham, (0.50 oz)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)


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