Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 12.8 mg |
| Sodium | 12.1 mg |
| Potassium | 136.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.1 g |
| Protein | 7.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.4 % |
| Copper | 2.9 % |
| Folate | 3.1 % |
| Iron | 1.1 % |
| Magnesium | 2.6 % |
| Manganese | 3.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Cucumber Soup with Yogurt, Cilantro, and Coriander
View the full Chilled Cucumber Soup with Yogurt, Cilantro, and Coriander Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Cucumber Soup with Yogurt, Cilantro, and Coriander
42 calories of YQ Yoplait Protein Yogurt Plain, (0.38 162%20grams)
30 calories of Sour Cream, (1 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Chilled Cucumber Soup with Yogurt, Cilantro, and Coriander
42 calories of YQ Yoplait Protein Yogurt Plain, (0.38 162%20grams)
30 calories of Sour Cream, (1 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)