Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 706.9 mg
Potassium 294.4 mg
Total Carbohydrate 41.3 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 28.8 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.6 %
Copper 9.6 %
Folate 8.4 %
Iron 13.7 %
Magnesium 1.6 %
Manganese 16.8 %
Niacin 23.1 %
Pantothenic Acid 0.7 %
Phosphorus 3.2 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 12.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cubed Pork and Rice bake

View the full Cubed Pork and Rice bake Recipe & Instructions
Submitted by: PURVIS39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cubed Pork and Rice bake

120 calories of Pork cubed steak, (4 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

18 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 can (10.5 oz), prepared)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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