Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 706.9 mg |
| Potassium | 294.4 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 28.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 9.6 % |
| Folate | 8.4 % |
| Iron | 13.7 % |
| Magnesium | 1.6 % |
| Manganese | 16.8 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 12.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cubed Pork and Rice bake
View the full Cubed Pork and Rice bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cubed Pork and Rice bake
120 calories of Pork cubed steak, (4 oz)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
18 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 can (10.5 oz), prepared)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Cubed Pork and Rice bake
120 calories of Pork cubed steak, (4 oz)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
18 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 can (10.5 oz), prepared)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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