Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.0
Total Fat 15.9 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 409.5 mg
Potassium 17.2 mg
Total Carbohydrate 37.7 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 10.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.9 %
Folate 0.5 %
Iron 0.7 %
Magnesium 0.6 %
Manganese 2.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat shrimp n grits

View the full low fat shrimp n grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat shrimp n grits

130 calories of 5 min grits quaker, (37 gram(s))

67 calories of butter, (9.33 gram(s))

47 calories of parmesan cheese andrew and everett, (9.45 gram(s))

37 calories of yellow onion, raw, (28 gram(s))

22 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.33 gram(s))

15 calories of diced tomates, (70.58 gram(s))

8 calories of bone broth, (125 gram(s))

5 calories of fat free half&half, (7.50 gram(s))

4 calories of Anaheim pepper, (15.50 gram(s))

2 calories of Garlic, (1.67 grams)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Texas Pete's Hot Sauce, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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