Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 9.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 51.8 mg
Sodium 723.3 mg
Potassium 33.3 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.0 g
Sugars 22.5 g
Protein 22.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.9 %
Copper 0.7 %
Folate 1.1 %
Iron 3.1 %
Magnesium 0.6 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Pork Tenderloin Skillet

View the full Quick & Easy Pork Tenderloin Skillet Recipe & Instructions
Submitted by: CD3677058

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Pork Tenderloin Skillet

106 calories of Cub Foods Pear Halves Lite, (0.88 cup)

10 calories of Corn Oil, (0.25 1tsp)

10 calories of Wish Bone Italian Dressing, (1 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Hormel Extra Lean Pork Tenderloin Original, (4.60 oz)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.25 tsp)


No nutrition or calorie comments found.