Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 996.6
Total Fat 12.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 7.9 mg
Sodium 242.4 mg
Potassium 1,605.0 mg
Total Carbohydrate 217.3 g
Dietary Fiber 10.4 g
Sugars 103.7 g
Protein 5.9 g
Vitamin A 5.6 %
Vitamin B-12 1.9 %
Vitamin B-6 48.4 %
Vitamin C 253.6 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 14.8 %
Copper 19.1 %
Folate 14.7 %
Iron 12.7 %
Magnesium 17.4 %
Manganese 38.1 %
Niacin 8.9 %
Pantothenic Acid 11.1 %
Phosphorus 15.3 %
Riboflavin 28.0 %
Selenium 6.2 %
Thiamin 17.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pudding Fruit Salad

View the full Pudding Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pudding Fruit Salad

208 calories of Dole Mandarin Oranges, (1.30 cup)

149 calories of Mini Marshmallows, (1 cup)

147 calories of Vanilla Pudding, ready to eat, (4 oz)

120 calories of Dole Pineapple Tidbits 100% Pineapple juice, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Cool Whip whipped topping, (8 tbsp)

62 calories of Grapes, (1 cup, seedless)

50 calories of Strawberries, fresh, (1 cup, sliced)


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