Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories | 88.3 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 28.1 mg |
Potassium | 115.9 mg |
Total Carbohydrate | 15.8 g |
Dietary Fiber | 2.3 g |
Sugars | 3.5 g |
Protein | 2.3 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 0.8 % |
Copper | 3.7 % |
Folate | 1.1 % |
Iron | 1.3 % |
Magnesium | 2.3 % |
Manganese | 6.6 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.7 % |
Riboflavin | 1.0 % |
Selenium | 0.3 % |
Thiamin | 1.3 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Oatmeal fruit cookies
View the full Vegan Oatmeal fruit cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Oatmeal fruit cookies
24 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Medjool dates, (0.17 date, pitted)
10 calories of Raisins, (0.02 cup, packed)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Vegan Oatmeal fruit cookies
24 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Medjool dates, (0.17 date, pitted)
10 calories of Raisins, (0.02 cup, packed)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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