Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 4.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 54.0 mg
Sodium 442.2 mg
Potassium 94.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.0 g
Sugars 1.9 g
Protein 9.3 g
Vitamin A 4.9 %
Vitamin B-12 3.2 %
Vitamin B-6 3.0 %
Vitamin C 5.7 %
Vitamin D 2.7 %
Vitamin E 0.5 %
Calcium 8.1 %
Copper 1.3 %
Folate 4.3 %
Iron 13.5 %
Magnesium 1.8 %
Manganese 3.9 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 7.7 %
Riboflavin 5.6 %
Selenium 3.0 %
Thiamin 3.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lentil Meatloaf

View the full Vegetarian Lentil Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil Meatloaf

58 calories of Lentils, cooked, (0.25 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Ketchup, Heinz, (0.75 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Kroger Worestershire Sauce, (0.25 tsp)

0 calories of Colgin Liquid Smoke, (0.13 tsp)

0 calories of Goya Adobo (All Purpose Seasoning), (0.06 tsp)


No nutrition or calorie comments found.