Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.9
Total Fat 5.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 21.2 mg
Sodium 286.9 mg
Potassium 232.6 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 7.0 g
Vitamin A 3.0 %
Vitamin B-12 11.0 %
Vitamin B-6 4.7 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 2.0 %
Folate 1.5 %
Iron 6.5 %
Magnesium 2.0 %
Manganese 1.6 %
Niacin 6.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 3.7 %
Selenium 6.5 %
Thiamin 1.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: HARRIETANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

75 calories of Ground beef, lean, (1 oz)

23 calories of Pinto Bean, Great Value, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Great Value Diced Tomatoes (in Tomato juice), (0.13 cup)

5 calories of McCormick Original Taco Seasoning MIx Serving size 2 tsp dry mix, (0.25 serving)

0 calories of Water, tap, (3 fl oz)


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