Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 455.4
Total Fat 38.6 g
Saturated Fat 21.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.0 g
Cholesterol 399.1 mg
Sodium 731.7 mg
Potassium 437.8 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 22.2 g
Vitamin A 44.8 %
Vitamin B-12 20.1 %
Vitamin B-6 19.1 %
Vitamin C 69.9 %
Vitamin D 23.7 %
Vitamin E 6.6 %
Calcium 19.6 %
Copper 2.8 %
Folate 18.8 %
Iron 10.3 %
Magnesium 6.5 %
Manganese 6.3 %
Niacin 9.8 %
Pantothenic Acid 6.2 %
Phosphorus 36.5 %
Riboflavin 29.6 %
Selenium 13.0 %
Thiamin 24.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Ham, Cheese & Broc Quiche

View the full Crustless Ham, Cheese & Broc Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Ham, Cheese & Broc Quiche

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

108 calories of Egg, fresh, whole, raw, (1.50 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

3 calories of Onions, raw, (0.13 small)


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