Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.4 mg |
| Potassium | 335.5 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 14.6 g |
| Protein | 6.5 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 60.3 % |
| Vitamin D | 45.0 % |
| Vitamin E | 35.5 % |
| Calcium | 41.0 % |
| Copper | 13.0 % |
| Folate | 8.4 % |
| Iron | 20.0 % |
| Magnesium | 4.6 % |
| Manganese | 15.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 27.1 % |
| Selenium | 16.1 % |
| Thiamin | 1.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's smoothie, almond milk, sunflower seeds, mango, power greens
View the full John's smoothie, almond milk, sunflower seeds, mango, power greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's smoothie, almond milk, sunflower seeds, mango, power greens
82 calories of Sunflower Seeds, without salt, (0.50 oz)
68 calories of Frozen Mango Chunks (Great Value), (0.75 cup)
30 calories of Almond Milk, Silk, True Almond, unsweetened, original, (1 cup)
20 calories of Earthbound Farm Organic Power Greens, (2 cup)
Calories per serving of John's smoothie, almond milk, sunflower seeds, mango, power greens
82 calories of Sunflower Seeds, without salt, (0.50 oz)
68 calories of Frozen Mango Chunks (Great Value), (0.75 cup)
30 calories of Almond Milk, Silk, True Almond, unsweetened, original, (1 cup)
20 calories of Earthbound Farm Organic Power Greens, (2 cup)
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