Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 93.2 mg |
| Potassium | 1,024.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.0 g |
| Protein | 4.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 62.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.9 % |
| Calcium | 8.7 % |
| Copper | 8.4 % |
| Folate | 13.0 % |
| Iron | 6.5 % |
| Magnesium | 8.4 % |
| Manganese | 18.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.1 % |
| Selenium | 4.4 % |
| Thiamin | 8.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Parmesan Puree over Baked Spaghetti Squash
View the full Cauliflower Parmesan Puree over Baked Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Parmesan Puree over Baked Spaghetti Squash
42 calories of Spaghetti Squash, (1 cup)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Mushrooms, fresh, (0.20 cup pieces)
2 calories of Almond Breeze Unsweetened Almond Milk, (0.05 cup)
1 calories of Pepper, white, (0.10 tsp)
0 calories of Marjoram, dried, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.10 tsp)
0 calories of No Salt potassium chloride salt substitute, (0.20 tsp)
Calories per serving of Cauliflower Parmesan Puree over Baked Spaghetti Squash
42 calories of Spaghetti Squash, (1 cup)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Mushrooms, fresh, (0.20 cup pieces)
2 calories of Almond Breeze Unsweetened Almond Milk, (0.05 cup)
1 calories of Pepper, white, (0.10 tsp)
0 calories of Marjoram, dried, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.10 tsp)
0 calories of No Salt potassium chloride salt substitute, (0.20 tsp)
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