Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 25.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 10.7 mg
Potassium 115.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 8.9 g
Sugars 1.6 g
Protein 5.1 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.3 %
Copper 2.5 %
Folate 0.0 %
Iron 4.8 %
Magnesium 1.8 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chia pudding

View the full chia pudding Recipe & Instructions
Submitted by: GREENELY77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chia pudding

95 calories of Almond Butter - Wegmans (2Tbsp), (15 gram(s))

60 calories of Chosen Foods Organic chia seeds, (1 tbsp)

50 calories of Upstate Farms Heavy Cream, Ultra-Pasteurized, (1 tbsp)

47 calories of Thai Kitchen - Coconut Milk (unsweetened), (0.13 cup)

25 calories of Lily's semisweet style baking chips w/ stevia, (0.50 serving)

12 calories of Organic Great Value Ground Flax Seed (Net Carbs), (0.33 tbs)

3 calories of McCormick Pure Vanilla Extract 1 tsp, (0.25 serving)

3 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.25 tbsp)

0 calories of Lakanto Monkfruit Sweetener (1 tsp), (2 gram)


No nutrition or calorie comments found.