Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 33.2 mg
Potassium 243.9 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.0 g
Sugars 3.8 g
Protein 1.7 g
Vitamin A 79.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.4 %
Copper 6.8 %
Folate 14.2 %
Iron 5.2 %
Magnesium 3.9 %
Manganese 14.2 %
Niacin 4.4 %
Pantothenic Acid 1.5 %
Phosphorus 3.6 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Napa cabbage, asian pear, and carrot salad

View the full Napa cabbage, asian pear, and carrot salad Recipe & Instructions
Submitted by: RMAUNTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Napa cabbage, asian pear, and carrot salad

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Cabbage, napa, (1 cup)

13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)

13 calories of Carrots, raw, (0.50 medium)

3 calories of Lemon Juice, (0.25 lemon yields)


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