Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.2 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.8 g |
| Protein | 1.7 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.4 % |
| Copper | 6.8 % |
| Folate | 14.2 % |
| Iron | 5.2 % |
| Magnesium | 3.9 % |
| Manganese | 14.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Napa cabbage, asian pear, and carrot salad
View the full Napa cabbage, asian pear, and carrot salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Napa cabbage, asian pear, and carrot salad
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Cabbage, napa, (1 cup)
13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)
13 calories of Carrots, raw, (0.50 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Napa cabbage, asian pear, and carrot salad
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Cabbage, napa, (1 cup)
13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)
13 calories of Carrots, raw, (0.50 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
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