Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 438.1
Total Fat 31.9 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.8 g
Cholesterol 147.1 mg
Sodium 310.2 mg
Potassium 330.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Protein 34.3 g
Vitamin A 2.0 %
Vitamin B-12 46.9 %
Vitamin B-6 15.9 %
Vitamin C 0.6 %
Vitamin D 3.3 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 4.4 %
Folate 4.6 %
Iron 12.7 %
Magnesium 5.3 %
Manganese 1.5 %
Niacin 25.7 %
Pantothenic Acid 4.3 %
Phosphorus 19.1 %
Riboflavin 17.5 %
Selenium 25.5 %
Thiamin 3.9 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Meatloaf

View the full Keto Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Meatloaf

299 calories of Ground beef, lean, (4 oz)

106 calories of Pork Rinds(Pork Skins)(1/2 oz), (1.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

4 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.83 serving)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic Minced (1tsp) -Derlea, (0.08 tsp)

0 calories of Soy Sauce, (0.17 tsp)


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