Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.2
Total Fat 38.9 g
Saturated Fat 21.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.2 g
Cholesterol 413.2 mg
Sodium 949.4 mg
Potassium 319.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.5 g
Sugars 6.2 g
Protein 26.6 g
Vitamin A 44.8 %
Vitamin B-12 15.8 %
Vitamin B-6 11.3 %
Vitamin C 69.9 %
Vitamin D 23.7 %
Vitamin E 6.1 %
Calcium 19.4 %
Copper 1.7 %
Folate 18.5 %
Iron 10.9 %
Magnesium 5.0 %
Manganese 5.7 %
Niacin 1.6 %
Pantothenic Acid 4.6 %
Phosphorus 29.2 %
Riboflavin 25.2 %
Selenium 5.2 %
Thiamin 3.3 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Cheese, Broccoli Crustless Quiche

View the full Ham, Cheese, Broccoli Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Cheese, Broccoli Crustless Quiche

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

108 calories of Egg, fresh, whole, raw, (1.50 large)

70 calories of Ham John Morrell Diced 96% FF 2 oz., (1 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

3 calories of Onions, raw, (0.13 small)


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