Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 34.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 53.8 mg
Potassium 120.8 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 1.9 g
Vitamin A 56.0 %
Vitamin B-12 17.2 %
Vitamin B-6 63.3 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 1.4 %
Folate 2.0 %
Iron 2.6 %
Magnesium 3.1 %
Manganese 3.6 %
Niacin 32.0 %
Pantothenic Acid 14.3 %
Phosphorus 1.3 %
Riboflavin 69.0 %
Selenium 4.8 %
Thiamin 79.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash "Cheese" Sauce

View the full Butternut Squash "Cheese" Sauce Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash "Cheese" Sauce

16 calories of Butternut Squash, (40 grams)

9 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.43 serving)

6 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.02 cup)

3 calories of Westbrae Natural White Miso, (0.29 tsp)

1 calories of Garlic powder, (0.14 tsp)

1 calories of Onion powder, (0.14 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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