Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 86.5 mg |
| Potassium | 549.1 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 25.7 g |
| Protein | 13.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 59.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.8 % |
| Calcium | 18.9 % |
| Copper | 3.3 % |
| Folate | 2.9 % |
| Iron | 2.3 % |
| Magnesium | 4.3 % |
| Manganese | 4.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 16.2 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jarrod's Smoothie
View the full Jarrod's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jarrod's Smoothie
60 calories of Dole Pineapple Orange Banana Juice, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
49 calories of Hammer Nutrition Whey Protein Powder, (0.50 serving)
40 calories of Dannon Light & Fit Vanilla Yogurt, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Jarrod's Smoothie
60 calories of Dole Pineapple Orange Banana Juice, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
49 calories of Hammer Nutrition Whey Protein Powder, (0.50 serving)
40 calories of Dannon Light & Fit Vanilla Yogurt, (0.50 cup)
32 calories of Honey, (0.50 tbsp)