Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 11.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 12.5 mg
Sodium 343.7 mg
Potassium 214.6 mg
Total Carbohydrate 32.7 g
Dietary Fiber 3.9 g
Sugars 3.0 g
Protein 9.8 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.4 %
Copper 6.3 %
Folate 16.5 %
Iron 10.5 %
Magnesium 7.5 %
Manganese 20.3 %
Niacin 6.1 %
Pantothenic Acid 3.5 %
Phosphorus 6.6 %
Riboflavin 2.5 %
Selenium 6.3 %
Thiamin 10.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian and Black Bean Mexican Rice Stuffed Poblanos


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian and Black Bean Mexican Rice Stuffed Poblanos

68 calories of White Rice, long grain, cooked, (0.33 cup)

57 calories of cheese - shredded taco cheese, (0.13 cup)

48 calories of Poblano pepper (large), (1 serving)

40 calories of Olive Oil - Vigo Extra Virgin - tablespoons, (0.33 tbsp)

30 calories of Beans, black, (0.13 cup)

16 calories of Corn, Del Monte Whole Kernel (canned), (0.13 cup)

9 calories of Tomato Sauce, (0.11 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cilantro, raw, (1.67 grams)


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