Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.3 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,476.8 mg |
| Potassium | 266.2 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.9 g |
| Protein | 29.5 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 3.1 % |
| Copper | 4.4 % |
| Folate | 4.8 % |
| Iron | 9.2 % |
| Magnesium | 4.7 % |
| Manganese | 11.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.0 % |
| Selenium | 3.2 % |
| Thiamin | 5.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emeril's Roasted Red Snapper Fillets with Tomatoes and Onions
View the full Emeril's Roasted Red Snapper Fillets with Tomatoes and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emeril's Roasted Red Snapper Fillets with Tomatoes and Onions
149 calories of Olive Oil, (1.25 tbsp)
127 calories of red snapper fish, (4 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Dried Oregano, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cayenne Pepper (Ground), (0.50 tsp)
Calories per serving of Emeril's Roasted Red Snapper Fillets with Tomatoes and Onions
149 calories of Olive Oil, (1.25 tbsp)
127 calories of red snapper fish, (4 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Dried Oregano, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cayenne Pepper (Ground), (0.50 tsp)
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