Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 92.4 mg
Potassium 90.3 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.4 g
Sugars 13.2 g
Protein 6.9 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 6.0 %
Vitamin D 6.3 %
Vitamin E 12.7 %
Calcium 13.1 %
Copper 1.3 %
Folate 3.2 %
Iron 9.4 %
Magnesium 13.7 %
Manganese 2.7 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 8.5 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 5.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Cherry Kefir Smoothie du jour


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Cherry Kefir Smoothie du jour

35 calories of Kefir Lowfat Strawberry Lifeway, (0.25 cup)

35 calories of Trader Joe's Chia Seeds (1svg = 1 Tbspn), (0.50 serving)

28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)

23 calories of Happy Village organic dark sweet cherries, (0.25 cup)

15 calories of Almond Milk - Silk Original, (0.25 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

8 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.50 tsp)


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