Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 52.5 mg |
| Sodium | 313.1 mg |
| Potassium | 576.7 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 14.2 g |
| Protein | 32.1 g |
| Vitamin A | 139.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.2 % |
| Calcium | 33.2 % |
| Copper | 3.6 % |
| Folate | 8.6 % |
| Iron | 5.1 % |
| Magnesium | 6.8 % |
| Manganese | 16.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.7 % |
| Selenium | 5.0 % |
| Thiamin | 3.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T's Pumpkin Spice Protein Latte
View the full T's Pumpkin Spice Protein Latte Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T's Pumpkin Spice Protein Latte
85 calories of Elevation Vanilla Whey Protein Powder Blend w/Amino Acids & Creatine (Millville) serving size = 1 sc, (0.50 serving)
84 calories of Pumpkin Pie Mix, canned, (0.30 cup)
80 calories of Dannon Light & Fit Greek Vanilla Yogurt (150 g), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
1 calories of Instant Coffee, (1 fl oz)
Calories per serving of T's Pumpkin Spice Protein Latte
85 calories of Elevation Vanilla Whey Protein Powder Blend w/Amino Acids & Creatine (Millville) serving size = 1 sc, (0.50 serving)
84 calories of Pumpkin Pie Mix, canned, (0.30 cup)
80 calories of Dannon Light & Fit Greek Vanilla Yogurt (150 g), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
1 calories of Instant Coffee, (1 fl oz)