Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 16.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.7 g
Cholesterol 60.7 mg
Sodium 341.4 mg
Potassium 466.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.5 g
Sugars 2.2 g
Protein 17.6 g
Vitamin A 13.8 %
Vitamin B-12 2.3 %
Vitamin B-6 11.2 %
Vitamin C 22.0 %
Vitamin D 0.5 %
Vitamin E 2.0 %
Calcium 16.1 %
Copper 8.8 %
Folate 6.4 %
Iron 12.1 %
Magnesium 12.8 %
Manganese 29.2 %
Niacin 4.6 %
Pantothenic Acid 5.9 %
Phosphorus 14.4 %
Riboflavin 5.4 %
Selenium 4.5 %
Thiamin 14.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked stuffed acorn squash

View the full Baked stuffed acorn squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked stuffed acorn squash

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

57 calories of Cheddar Cheese, (0.50 oz)

49 calories of Pecans, (0.25 oz (20 halves))

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

17 calories of Sour Cream, (0.03 cup)

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of green giant cauliflower rice, (0.25 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of White Wine, (0.13 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)


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