Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 16.8 g
Saturated Fat 14.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 94.3 mg
Sodium 359.2 mg
Potassium 81.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 5.0 g
Vitamin A 3.6 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 6.6 %
Vitamin E 0.0 %
Calcium 3.3 %
Copper 0.0 %
Folate 3.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassava Coconut pancakes

View the full Cassava Coconut pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassava Coconut pancakes

130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of cassava flour, (0.06 cup)

24 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.06 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

0 calories of Baking Soda, (0.25 tsp)


No nutrition or calorie comments found.