Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 440.8
Total Fat 28.9 g
Saturated Fat 12.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 9.2 g
Cholesterol 168.7 mg
Sodium 619.7 mg
Potassium 376.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 8.1 g
Sugars 8.3 g
Protein 32.8 g
Vitamin A 15.6 %
Vitamin B-12 29.7 %
Vitamin B-6 8.2 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 32.6 %
Copper 2.4 %
Folate 2.4 %
Iron 12.6 %
Magnesium 4.3 %
Manganese 0.7 %
Niacin 13.0 %
Pantothenic Acid 2.8 %
Phosphorus 22.1 %
Riboflavin 12.4 %
Selenium 21.0 %
Thiamin 1.9 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LowerCarb Italian Bake

View the full LowerCarb Italian Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LowerCarb Italian Bake

176 calories of Ground beef, (2 oz)

83 calories of Gnooda Keto Pasta (lupin flour), (25 gram(s))

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

50 calories of Bertolli Marinara - 1/2 cup, (0.63 serving)

27 calories of Great Value Finely Shredded Parmesan Cheese, (0.08 cup)


Nutrition & Calorie Comments  

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