Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 14.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 4.6 g
Cholesterol 372.0 mg
Sodium 143.6 mg
Potassium 617.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 7.1 g
Sugars 14.8 g
Protein 16.9 g
Vitamin A 13.9 %
Vitamin B-12 16.0 %
Vitamin B-6 42.2 %
Vitamin C 17.9 %
Vitamin D 20.0 %
Vitamin E 1.7 %
Calcium 6.7 %
Copper 6.2 %
Folate 17.5 %
Iron 14.0 %
Magnesium 8.7 %
Manganese 9.1 %
Niacin 3.1 %
Pantothenic Acid 3.1 %
Phosphorus 22.4 %
Riboflavin 27.0 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and banana pancakes 4 with flax seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and banana pancakes 4 with flax seeds

144 calories of Egg, fresh, whole, raw, (2 large)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)


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