Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 279.0 mg |
| Sodium | 448.6 mg |
| Potassium | 362.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.1 g |
| Protein | 10.6 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.8 % |
| Copper | 0.7 % |
| Folate | 9.0 % |
| Iron | 7.5 % |
| Magnesium | 2.4 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 22.8 % |
| Selenium | 33.2 % |
| Thiamin | 3.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado egg salad
View the full Avacado egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado egg salad
117 calories of Hard Boiled Egg, (1.50 large)
81 calories of Avocado Haas 1 large avacado, (0.25 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Avacado egg salad
117 calories of Hard Boiled Egg, (1.50 large)
81 calories of Avocado Haas 1 large avacado, (0.25 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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