Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.1 mg |
| Sodium | 121.0 mg |
| Potassium | 650.5 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 26.3 g |
| Protein | 9.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 21.2 % |
| Vitamin D | 23.3 % |
| Vitamin E | 1.2 % |
| Calcium | 33.0 % |
| Copper | 4.2 % |
| Folate | 4.7 % |
| Iron | 4.4 % |
| Magnesium | 8.3 % |
| Manganese | 5.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.7 % |
| Riboflavin | 14.1 % |
| Selenium | 4.7 % |
| Thiamin | 4.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sue’s Smoothie
View the full Sue’s Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sue’s Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
45 calories of Yogurt, homemade (plain, made with Dannon yogurt starter), (80 gram)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.50 cup)
Calories per serving of Sue’s Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
45 calories of Yogurt, homemade (plain, made with Dannon yogurt starter), (80 gram)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.50 cup)
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