Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 11.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 36.8 mg
Sodium 1,304.4 mg
Potassium 343.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.7 g
Sugars 5.2 g
Protein 10.6 g
Vitamin A 29.6 %
Vitamin B-12 2.9 %
Vitamin B-6 7.4 %
Vitamin C 57.2 %
Vitamin D 1.3 %
Vitamin E 4.8 %
Calcium 29.4 %
Copper 2.0 %
Folate 12.2 %
Iron 4.2 %
Magnesium 3.6 %
Manganese 9.4 %
Niacin 1.5 %
Pantothenic Acid 2.9 %
Phosphorus 46.2 %
Riboflavin 21.3 %
Selenium 3.6 %
Thiamin 4.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Broccoli and Cheese Soup

View the full Vegetarian Broccoli and Cheese Soup Recipe & Instructions
Submitted by: GEEKYME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Broccoli and Cheese Soup

83 calories of Velveeta Light Cheese Product, (1.33 oz)

65 calories of Butter, salted, (0.04 cup)

29 calories of Cornstarch, (0.06 cup)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Vegetable Broth, (0.67 cup)

4 calories of Garlic, (1 cloves)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

This was really really good, I just used onion salt and garlic salt just because my children are picky and it was still awesome! Thank you, my kidos love it as well. So easy!! yeay! Submitted by:
ANGEJB

(12/4/11)
report inappropriate