Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 7.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.4 g
Cholesterol 8.3 mg
Sodium 135.1 mg
Potassium 78.3 mg
Total Carbohydrate 15.2 g
Dietary Fiber 0.8 g
Sugars 9.3 g
Protein 4.8 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 20.9 %
Vitamin D 3.3 %
Vitamin E 0.7 %
Calcium 5.5 %
Copper 4.0 %
Folate 1.2 %
Iron 1.6 %
Magnesium 2.0 %
Manganese 8.6 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.7 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mar Cottage Cheese Salad (1/2 cup)

View the full Mar Cottage Cheese Salad (1/2 cup) Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mar Cottage Cheese Salad (1/2 cup)

42 calories of Cool Whip Lite Whipped Topping, (4.17 tbsp)

37 calories of Breakstone's cottage cheese 4%, (0.17 cup)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.21 cup)

3 calories of Sugar-Free Jello; dry, any flavor, (0.33 serving)


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